10 Commandments for Younger Looking Skin
After we hit 35 wrinkles start to show. Our lifestyle, genes, toxins and sun exposure determine how fast our skin ages. Thankfully, there is an affordable and effective way to combat skin aging. All you need to remain wrinkle free is follow the Ten Commandments for younger looking skin:
- Thou shalt moisturize
- Thou shalt use sunscreen
- Thou shalt use BHA
- Thou shalt use AHA
- Thou shalt drink 8 glasses of water every day
- Thou shalt invest in good anti-wrinkle cream
- Thou shalt use home microdermabrasion
- Thou shalt use mild skin cleaners
- Thou shalt use skin support supplement
- Thou shalt use skin renewing serum
We loose water every time we sweat, respire and urinate. Moisturizing the skin replenishes the lost water, keeps skin fresh and prevents wrinkles. It is one of the easiest ways to combat skin aging. Pick moisturizers made from natural ingredients, essential herbs, medicinal agents and unrefined plant essences. Applied daily, moisturizer prevents wrinkles, hydrates and protects skin cells, restores cellular balance and promotes cellular regeneration for a wrinkle free skin.
Sun damage causes premature skin aging. A simple way to prevent sun damage is using good sunscreen with SPF 15 or higher. Your best bet is to go with sunscreen made with avobenzone, titanium dioxide, or zinc oxide. Or choose from variety of creams, foundations, powders and other skin care products that offer sun protection and make you look good. Good sunscreen goes a long way toward preventing premature wrinkles.
As our skin suffers sun damage, it accumulates a layer of dead cells that appear as thickened, discolored, rough, uneven and wrinkled skin. Alpha hydroxy acid (AHA)/beta hydroxy acid (BHA) products gently exfoliate damaged skin, unblock and minimize pores, clear up skin discoloration, balance patchy skin, gently remove dead skin cells from the surface of the skin reducing wrinkles.
Toxins we come in contact with every day accumulate in our body causing premature skin aging. The easiest way to eliminate toxins is by drinking enough water. Adult person needs 8 glasses of good clean water every day. Try to drink at least 8 glasses of water to flush out toxins that age your skin and keep your skin well hydrated, toned and wrinkle free.
As we age, our skin produces less collagen and our skin sags and becomes wrinkled. Anti-wrinkle creams stimulate collagen production so we remain wrinkle free, longer. What you want to do is pick anti-wrinkle cream packed with anti-oxidants and active ingredients proven to reduce wrinkles. They can be expansive but the benefits well worth it.
Gentle skin peel now and then is one of the best ways to reduce wrinkles. Home peels provide a gentle, affordable and effective alternative to clinical peels so you really want to make a home microdermabrasion a part of your monthly skin routine. Home microdermabrasion gently removes the top skin layers, stimulates cell growth and leaves you looking smoother, younger, and wrinkle free. Your best bet is pH balanced home microdermabrasion product that does not contain sodium lauryl or sodium laureth sulfate, parabens, petrochemicals, synthetic dyes, fragrances or animal ingredients.
Buildup of dead cells, dirt and debris on the skin causes skin to become dull, tired and wrinkled. A great way to remove the buildup is cleaning skin with a mild skin cleaner. What you want to do is pick a cleanser with pH of 3 or 4, formulated specifically for wrinkled skin. Cleansers with balanced pH gently clean the skin and natural botanicals stimulate nutrient exchange leaving it wrinkle free.
With time skin’s nutritional needs change. This is why it is important to get the right nutritional support. The best way to do that is using targeted aging skin support supplements. By getting specific nutrients cell turnover increases and skin stays younger looking, longer.
Taking a little time to take care of your skin goes a long way. Invest time and effort and you will be rewarded with younger looking, wrinkle free skin.