Skincare Tips Blog by ZENMED

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When it comes to skin, lots of us are worried about getting older and what affect that will have as the years move on.

skin care tips for anti ageing

If you take care of your skin as early as you can in life then anti-ageing products are not the main thing on your mind. Let’s face it, too much worrying will cause lines anyway!

Your skin will age, that’s a fact of life for all of us but you can help reduce the signs of premature ageing with some simple anti ageing skin care tips.

You don’t have to be of a certain age to experience wrinkles and ageing skin, factors such as too much exposure to sunlight, smoking, poor diet and rapid weight loss can all be contributing factors.

Researchers have proven that when you look better you feel better, so read on to find out about the best anti-ageing skin care tips you can use to stay looking youthful and radiant.

Tip One: Always protect your skin from the sun as 60% of wrinkles are caused by sun damage. The sun can also contribute to age spots and other more serious skin problems. Always use a strong sunscreen on a daily basis to protect your skin.

Tip Two: Stop smoking; it makes your skin look older than it is and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outer layers of your skin, which decreases blood flow. This depletes your skin of oxygen and nutrients that are important to your skin health. It also damages collagen and elastin, which are the fibers that give your skin its strength and elasticity.

Tip Three: Eating a healthy diet can not only make your feel better from within but it can also promote younger looking skin. Always eat a diet that is rich in organic fruits and vegetables, whole grains and lean proteins. Cutting out unhealthy fats, processed foods and refined carbohydrates.

Tip Four: Getting your beauty sleep couldn’t be truer saying. When you sleep your body is in renewal phase and repairs any damage to your cells. Without enough sleep this doesn’t happen at the right level which over time causes damage. A good night's sleep has so many benefits and one being it’s one of the best ways to keep your skin looking young and healthy.
Complete-Acne-Kit
Tip Five: Stress can make your skin more sensitive and trigger acne breakouts even with ageing skin. To encourage healthy skin and importantly a healthy state of mind, you need to manage your stress. Set yourself reasonable limits and make time to do the things you enjoy in life.

Tip Six: Take care of your hands as ageing hands can sometimes give the game away. You take care of your face and body with moisturizers, so why not your hands? Your skin produces less collagen as you age causing the appearance of thin skin, along with wrinkles and age spots. Measures can be taken to help prevent these factors or at least slow down the process by moisturizing your hands throughout the day which will protect them against dryness, applying sunscreen to your hands and wearing gloves when washing up, to protect against cleaners and detergents.

Remember, that the earlier you start to take care of your skin the better the benefits will be.

rae@raesocialmedia.com' Rachel (94 Posts)



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