Archive for the ‘Nutrition’ Category
Skin Care in Your 40′s
Article written by Jen Adkins on February 27th 2013 Beautiful Skin, Beauty tips, Diet, Dry Skin, Natural oils, Nutrition, premature ageing, Skin Damage, ZenmedGood bye easy-going 30’s, it’s time to tackle the 40’s. And if you’re serious about taking care of your skin, you can make this decade less about wishing you could reverse the clock and more about looking in the
How to Let Your Acne Tell You What’s Wrong
Article written by Sarah Kirkpatrick on January 30th 2013 Acne, Acne awareness month, acne scars, Adult acne, Beautiful Skin, Beauty routine, Body acne, Cleansing, Everything Skin Care, Featured, Immune system, moisturizer, Nutrition, Teens, ZenmedDo you feel like parts of your face are more susceptible to acne than others? Do you constantly experience Orion’s Belt on your forehead? Or maybe you just get one major Jupiter on your chin. Did you know that this
What you’re eating could save your life… from cancer.
Article written by Sarah Kirkpatrick on October 26th 2012 Immune system, Meals, Nutrition, Paraben Free, Perfect skin, premature ageingFood, one of the items in the foundation of ‘Maslow’s Hierarchy of Needs’, has been proven to be so much more than a basic human necessity. It has been extended into the realm of survival; not in terms of a
Alcohol Consumption and Breast Cancer – The Link
Article written by Sarah Kirkpatrick on October 23rd 2012 Everything Skin Care, Healthcare, Immune system, Nutrition, Paraben Free, premature ageingCasual drinking is on the rise with young women, with many marketers targeting them specifically in their advertising. The media glamorizes the virtues of drinking red wine specifically, with some studies even linking it to decreased heart attacks and lowered
What Does My Weight Have to Do With Cancer?
Article written by Sarah Kirkpatrick on October 21st 2012 Healthcare, Immune system, Nutrition, Paraben Free, premature ageing, StressWeight is a major factor in the survival rate of breast cancer patients. Studies have shown that being even slightly overweight can increase the risk of recurrence. Every day we hear about why watching our weight is so important to
Try the Acne Diet for Better Skin
Article written by Rachel on June 12th 2012 Acne, Acne awareness month, Adult acne, Body acne, Diet, Immune system, Nutrition, Perfect skin, Problem skin, Skin care tips, skin treatments, ZenmedAs June is acne awareness month I thought I’d put together a little diet plan for you to follow. This acne diet will help you reduce your acne breakouts, give you better skin and even boost your immunity. Your diet
Eat Berries for Beautiful Skin
Article written by Rachel on June 9th 2012 Anti-Ageing, Beautiful Skin, Everything Skin Care, ingredients, Nutrition, Perfect skin, skin careBerry season is upon us and so I want to take a moment to highlight why you should eat berries for beautiful skin. Berries are essentially super foods; this is not just because they taste ‘super’ but also because they
Get Rid of Oily Skin
Article written by Rachel on June 8th 2012 blackheads, Cleansing, Eczema, Everything Skin Care, moisturizer, Natural oils, Nutrition, Perfect skin, Problem skin, skin care, Sunscreen protection, Video Posts, ZenmedOily skin can often be seen as a negative thing because it can lead to blackheads, whiteheads, acne and even further aggravate skin problems. It is true that for some people it is a blessing to have oily skin but
How to Strengthen Your Immune System
Article written by Rachel on June 1st 2012 Everything Skin Care, Healthcare, Herbal remedy, Immune system, Nutrition, StressYour immune system provides protection against bacteria, viruses and toxins that you come into contact with on a daily basis. The immune system attacks foreign bodies that try to invade your body and cause disease. It is made up of
Foods Good for Skin
Article written by Rachel on May 17th 2012 Acne, Beautiful Skin, Beauty tips, Everything Skin Care, NutritionYou know beach time is almost upon us and while you may have been keeping in pretty good shape fitness wise can you say the same for your diet? The foods you eat can really play a big part in
How to Be Better Looking
Article written by Rachel on April 12th 2012 Beautiful Skin, Beauty tips, Exercise, How to be better looking, Nutrition, Perfect skinYou may be surprised to find out that this question that comes up for many people. It isn’t to say that you are not happy with your appearance as in genetic makeup or that you think you’re no Mona Lisa;
Cut Sugar and Avoid Premature Ageing
Article written by Rachel on February 17th 2012 Anti-Ageing, Everything Skin Care, moisturizer, Nutrition, premature ageingThe amount of sugar that is consumed has gone up an alarming amount over the past twenty years. Sugar can be found in all processed foods and is sometimes cleverly disguised by the food companies by different names. I’m sure
Treating Hemorrhoids Naturally
Article written by Rachel on January 19th 2012 Exercise, Hemorrhoids, Herbal remedy, Nutrition, Pregnancy, Skin irritationIt isn’t uncommon to develop haemorrhoids sometime during your life; in fact over three quarters of people in the United States have had hemorrhoids. They are extremely common in pregnant women and people between the ages of 45 – 65.
Beautiful Skin like a Golden Globe Actress
Article written by Rachel on January 11th 2012 Cleansers, Cleansing, Everything Skin Care, Exercise, Nutrition, Perfect skin, skin care, skin care products, skin care regimeThe annual 2012 Golden Globes are almost upon us. Another award ceremony with beautiful flawless skin actresses everywhere. Follow these tips and you too will have flawless skin like a Golden Globe Actress. Wouldn’t it be wonderful to know how
Healthy Skin Care Guide for Mothers
Article written by Rachel on January 6th 2012 Acne, Body acne, Everything Skin Care, Exercise, Nutrition, Pregnancy, skin care, skin care regime, Skin care tips, Stretch marksGiving birth is one of the most amazing and life changing experiences for a woman. During your pregnancy your body goes through some major changes and after you have given birth your skin care regime is a priority. Some women
How to Boost your Immune System in the Winter
Article written by Rachel on January 2nd 2012 Everything Skin Care, Exercise, Nutrition, skin care, skin care products, Skin care tips, skin treatments, ZenmedAs winter is here and the flu season peaks, it is important to look after yourself to prevent any unwanted illnesses and bacterial infections. Boosting your immune system is not only important in the winter months; by having a high
Vinegar for Skin Health, Really?
Article written by Rachel on December 15th 2011 Acne, Eczema, Everything Skin Care, Nutrition, skin care, Skin care tips, Skin irritation, skin treatmentsYes, really! Apple cider vinegar has been used for overall health for years but it is also perfect for amazing looking skin too. Apple cider vinegar contains acetic acid which is said to help lower blood pressure and lower cholesterol.
4 Simple Natural Treatments for Rosacea
Article written by Rachel on December 12th 2011 Everything Skin Care, ingredients, Nutrition, Rosacea, skin care, skin care regime, Skin care tips, Skin irritation, skin treatmentsIf you feel that you’re alone living with rosacea then you may be surprised to hear that millions of people all over the world also experience the symptoms of rosacea and probably feel just like you. Thankfully there are great
The Effects of Healthy Eating on Your Skin
Article written by Rachel on December 8th 2011 Acne, blackheads, Body acne, Eczema, Nutrition, skin care, Skin care tipsFood is the fuel that keeps you alive and when you give your body the right type of foods it responds in a positive way. A diet that is full of sugary, high fat and processed foods is extremely damaging
