Finding the most suitable treatment for acne can sometimes be difficult whatever age you may be. As there are so many products to choose from how do you know which ones are right for your skin?
It is always best to avoid products that contain harsh chemicals as these can irritate your skin further. When looking for products avoid ones that contain petrochemicals, sodium lauryl or laureth sulfates, dyes and fragrances.
Natural treatments for acne are always the best option and products that contain natural ingredients can be found in good quality products that are geared towards people who suffer from acne. Look out for witch hazel, balm mint, rosemary, chamomile, benzoyl peroxide and salicylic.
When deciding on your natural treatments for acne another good thing to look for is products that are cruelty free, meaning they are never tested on animals.
Once you have found the correct product for your skin type, then it would be beneficial for you to start cutting out certain foods from your daily diet that may be contributing towards your acne flare-ups.
Consuming dairy products on a daily basis have been proven to make your acne worse. Milk contains androgens and growth hormones which can increase the development of acne. There are many milk substitutes that you can opt for including, almond milk, coconut milk and rice milk, all of which are extremely delicious and healthy.
If your diet is high in sweetened products such as white carbohydrates, white bread, white pasta, white rice, French fries, candies, donuts, cakes, soda’s and alcohol, basically all processed foods and drinks then these can have a detrimental effect on you, they can affect levels of the hormone insulin and insulin growth factor 1, which can increase the production of androgen hormones and can stimulate the development of acne.
Instead of consuming these unhealthy products change your diet to a healthy nutritious one. A diet that is high in natural organic produce will not only be natural treatments for your acne but your entire body will thank you for it.
Zinc can also be natural treatments for acne and is found in red meat, poultry, nuts, seafood and whole grains. Research has shown that zinc may help to improve acne inflammation.
If you do suffer from acne then please don’t despair, you can take control of it by following these natural treatments for acne. Not only will you look better but you will feel better.