This is the last post of our New Year, New You series. In order to make your resolutions successful, you need energy. Today, we'll look at 5 caffeine-free ways to get a boost of energy when you need it.
Crank Up the Music
Music energizes the body and keeps you alert. Want to get the most energy out of music? Sing along with it! Singing a song you love will increase your energy and decrease your tension. Let go and get ready for your big solo performance!
Brighten Up Your Life
We sleep in the dark for a reason. Bright light keeps us awake. However, not all lights are created equal. A red light will give you a more edgy alertness, whereas a blue light keeps you calm and alert. Install blue lights in your desk lamp for an alert zen throughout the day.
Chew Up Your Problems
Enjoy chewing on gum throughout the day? Good news! It doesn't just freshen your breath, it can help you feel more alert too. For best results, choose a mint flavor, because mint stimulates your nerve fibers like splashing cold water on your face.
We hope you enjoyed this New Year, New You series. Keep checking the blog for regular updates and tips. Do you have any other energy boosting tips to add? Comment below!