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Say hello to Paul Gill, personal trainer extraordinaire and diet specialist. He is now an active contributor to the ZENMED blog about everything fitness related. And from personal experience, do you w...
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We all want to look our best and if we have beautiful skin, it certainly can make us feel better about ourselves. One of the best ways to maintain the look of our skin is to use ingredients that cont...
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Mediterrranean Quinoa Salad This flavorful ancient grain has become synonymous with healthy eating plans as of late. I personally find the taste to be a tad on the strong side, so I decided to whip...
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I was recently asked what causes Rosacea. Is it vascular, fungal, bacterial, or just plain old genetics? I am not a Doctor so that is not something I can respond to at all with authority. But my respo...
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Well the facts are starting to build up and the more and more we read, the more we are finding the above comment to be a falsehood. Be it there are some exceptions to the rule, for example some drugs ...
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Ok, I have had some sort of awakening happen in my life recently. I discovered everything to do with makeup on YouTube. Application techniques in particular I am just fascinated with. Some of these pe...
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