Do you seek a more natural approach to restoring collagen in your face rather than more risky approaches such as botox? If so, you are in the right place! Today, we will discuss the ways in which you can more naturally and more holistically restore collagen. It can be as easy as making a few dietary changes and using the right products with a few key active ingredients. Collagen plays a crucial role in the body in a number of ways; however, it is often the collagen associated with skin that receives the most attention as it makes you look younger.
Foods with Natural Plumping Abilities
More and more studies and research are proving that the food you eat is equally as important to treating your skin concerns as the products you use, if not more so. Combined, glycine and proline are used to naturally activate the collagen process which requires vitamin C to do so. The best sources of vitamin C are found in citrus fruits, strawberries, leafy greens, and red bell peppers. Because collagen is a protein in your body, eating high-protein foods that include amino acids is another way to keep your collagen levels maximized. Such foods include dairy, legumes, tofu, seafood, meat, and poultry.
Copper is an important mineral that will boost collagen levels that can be found in sesame seeds, lentils, cocoa powder, and cashews. Antioxidant-rich foods such as prunes and blueberries are also superior ways to fight off the ageing process. Red and orange vegetables are also critical foods to keep your skin in top form and condition for producing and protecting collagen. And, do not forget about the omegas in salmon, tuna, and flax seeds as a way to create a ripe scenario for the development of natural collagen production. The fastest way to destroy your collagen levels is by smoking, avoiding the use of sunscreen, and by consuming large amounts of sugar in foods and drinks.
Key Ingredients in Products
While various foods possess the ability to increase collagen and other anti-aging components from within your body, certain products will help aid in a more youthful appearance from the outside. Basically, the right food and the right products together will provide you with the ultimate anti-aging and collagen-boosting routine. For example beans possess hyaluronic acid that is an essential anti-aging acid and many superior products posses this component, as well. Look for products that include additional ingredients such as genistein, lutein, vitamin C, hyaluronic acid, lycopenes, vitamin A , carnosine, manuka honey, rose hips extract, and avocado oil. These products are likely to provide you with firmer more elastic skin, as well as to reduce visible lines. If you combine such products with their food equivalents, the results may just be mind blowing.
You can relatively easily control the appearance of youthful skin by making a few simple changes to your diet and by selecting the right products that aid in collagen production and protection. If you focus on the right foods, eliminate pro-aging habits, and seek out products with key active ingredients, you may very well look significantly more youthful for decades to come without pricey and riskier processes and procedures.