Month: June 2010

Filling and immensely tasty :), can be made vegetarian too if you wish. Thanks Mama Kemp for submitting this for other Mom’s like her. This can be served as a meal or as a side dish. Great to pack for lunch the next day. Mexican Pasta Bake 2 cups dry of whole wheat rotini (measured […]

I am sad. The Olympics are over. All of Vancouver has fallen into a lull, almost a depression. I was lucky to partake in the games and it was a magical time for everyone. Everyone I met from abroad could not believe the beauty of this city. Snowcapped mountains, ocean, sun, blossoming trees, that was […]

Have you had a chance to check out our facebook page? http://facebook.com/zenmed become a fan and you can win all sorts of prizes.

Many of us don’t have the benefit of living in a temperate climate where we don’t see many changes happen to our skin on a seasonal basis. But let’s take a place like Calgary, Alberta for example. Dry and hot during the summer, but even dryer in the winter. Coming from the West coast, rainforest […]

Temperatures are rising and the sun is shining. And unfortunately for some of us, our skin is flaring up. 80% of Rosacea sufferers complain that their symptoms get far worse during periods of hot weather. The sun’s rays can also trigger unpleasant flushing and redness of the skin. So what can a Rosacea sufferer do […]