Month: February 2011

Who doesn’t like popcorn??  The main problem with popcorn is that it usually comes covered with butter and salt, or has a weird cheese additive with ingredients that I cannot even pronounce let alone understand.   Even the low salt microwavable popcorn is still pretty high in fat and the waxy bag it comes in has […]

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A few weeks ago I wrote about how my health and skin was suffering because I hadn’t been taking proper care of myself.  I just wanted to update my progress for everyone. It just goes to show that it really doesn’t take that much time to make a few changes in your life to reap […]

Bees are fantastic little creatures!   Not only do they give us wonderful honey which is tasty and good for us but they collect bee pollen which is also very good for us. If you have seen natural bee pollen you know it usually comes looking like little granules.  Pollen is collected by the bees on […]

I have told you all before how important drinking a lot of water is for your body and skin.  Your body does not function as well because the water is not flushing out your organs, and a dehydrated body shows up on your skin and makes you look sallow, pale and can exaggerate dry skin.  […]

All of us at one time or another has suddenly broken out in some type of rash or acne.  Your skin seems clear, or at least clear-ish, then BAM!  Where did all this irritation come from? The first thing you want to look at is if you are using any new products.  Sometimes if products […]

For the last few years Emu oil has become an extremely popular oil to help with various ailments.   Although I know people who use it and have seen it advertised, I never really knew what it was all about. Emu oil comes from the layer of thick subcutaneous fat on the back of the emu […]

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I find that these days I can’t open up a magazine or an internet page without seeing an advertisement for a lash-growing serum, eyelash extensions, false eyelashes, or mascara that promises “sky high lashes”.  What is the obsession with eyelashes and what can we do about it? Eyelashes are there to protect your eye from […]

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Last night for dinner I baked up some eggplant dipped in a bit of egg white and sprinkled with herbs and spices.  I don’t think I’ve ever had eggplant before!  Maybe cut up in stews or curries or something – but never just on its own.  I’m very happy I tried it – it’s quite […]

Today I woke up stiff and sore – no doubt from all the laying around and eating I’ve been doing lately.  So in honor of the new healthy me I headed out for a deep tissue massage.  Relaxing huh? NO!  It was agony!  I was in pain the whole time she was massaging me.  I […]

Do you often wake up, even after a good night sleep, with puffy eyes?  This can be frustrating, and even hard to cover with makeup.  There are a few easy things you can do to prevent and help puffy eyes. Puffy eyes can be caused by many, many factors.  If you have recently cried – […]

If you suffer from rosacea, it’s often easy to become misinformed about your condition. Here are a few common myths you may have heard. MYTH:  There is nothing you can do to control rosacea. FACT:  While Rosacea cannot be cured, there are a few things you can do to minimize your chances of having an […]

I have noticed a few websites, and even local advertisements, to teach you how to visualize yourself to clear skin.  A lot of people may dismiss this and say it is “bunk” but there may be something to it – and all you have to do is follow a few easy steps – so isn’t […]

I was at the grocery store last week and a lady was handing out samples of a new kind of yogurt.  She was telling us how good it tasted and how beneficial it was to your health because it contained phytosterols.   At the time I glossed over the health benefits of the yogurt and bought […]