Month: March 2011

Hey everyone – let’s talk about fungus! Seriously though – summer is coming and you need to know how to avoid and… http://fb.me/YkBwxeNi

Today I will be talking about something most people find pretty gross – fungus.   And although it can sound and look pretty gross – it is actually very common.  In fact, most of us have had a small fungal infection somewhere on our skin at some time or another and not known about it!  Some […]

Do you avoid shaving because those annoying razor bumps and ingrown hairs are actually more annoying and unsightful than having hairy legs or a hairy face?  It is the wintertime – you could just hide under your pants or hat and not shave for a while, however I do have some tips that will help […]

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You may know parsley as just that little green tree-like piece of garnish thrown on the side or top of your plate in restaurants that is generally pushed off to the side and not eaten.  But parsley actually has some surprisingly great health and skin benefits. Parsley is fantastic for digestion and for breath freshening […]

If you have clusters of small painless bumps on your skin you may be suffering from keratosis pilaris.  This condition often occurs on the cheeks, buttocks, thighs, and on the back of the arms and is often mistaken for a rash, acne, or even goose bumps.  Some people refer to this condition as “chicken skin”. […]

Have you ever gone to bed without removing your makeup?  Other than waking up the next morning with makeup smudged all over your face and pillow you are actually doing some significant damage to your skin. Even if you are wearing the so called breathable, or natural, makeup’s, leaving them on overnight and having them […]

Are you currently using a bar of soap to wash your face?   Or even your body – or hands?  If so, read on. First of all bar soaps can harvest bacteria as you touch the same surface every time you use it and it is often left sitting on a wet surface after use.  These […]

Today I’m going to talk about tahini.  For those of you unfamiliar with tahini, as I was until fairly recently, it is a paste made up of ground sesame seeds.   Tahini originated in the Middle East and is a popular addition, or alternative, to many dishes.  It can be used as an alternative to fatty […]

There are a lot of myths out there about eczema.  Let’s get to the truth behind some of them. MYTH:  Eczema is simple to cure TRUTH:  Very occasionally your skin will never see eczema again if you treat it early, but more often you will experience reoccurring outbreaks.  The best way to keep it under […]

There is a huge new movement popping up in hair care – people are not shampooing their hair and saying that their hair is healthier and nicer than ever!   This method – referred to as “no poo” means that you do just that, stop shampooing your hair.  There has been a book published recently from […]

When it comes to taking care of your skin a lot of people don’t think of going below the neck.  They cleanse, exfoliate, treat, and moisturize their face but when it comes to the rest of their body – a bit of soap slapped on in the shower is all it gets.  It is important […]

If the only way you have ever had figs is in the fig newton cookies then you are missing out on some great tasting and nutritious treats. The cookies may taste good but they have sugar and salt added for extra flavor and to give it the cookie texture so they are not the best […]

I’m sure you have all heard of, and even used, those pore strips that you apply to your nose and peel off your blackheads.  They now not only come in strips for your nose, but for various other parts of your face as well.  Most people I know, myself included, have experienced pretty major skin […]

Is your skin looking and feeling tight and uncomfortable?  Does it look dull and unhealthy?   If it does, your first instinct is probably to think your skin is dry and grab your moisturizer.  Well, it could be dry, but it is probably more likely to be dehydrated – or both!  Most people confuse the terms […]