Month: September 2017

It is ingrained in us that sweat is dirty and gross and an overall somewhat shameful process; however, we might just be looking at this all wrong. Sweat is GREAT for your skin and it keeps your body healthy. So, before you become embarrassed by sweat, consider the following:   Reasons For Sweating People sweat […]

The right levels of Vitamin D and Vitamin B12 have the ability to transform your health and your skin in a matter of weeks. With more people eating less meat and millions of people not spending enough time outdoors, the health of our skin and our bodies is in trouble. I now take a daily […]

Upon researching exfoliation for this article, it is a far more extensive beauty practice than I ever imagined. For years, I have been exfoliating a few times a week and reaped the rewards of removing dead skin and cleaning out my pores. I did not, however, realize the extent of the types of exfoliation methodologies […]

In the past few years, many top skincare companies have started to introduce superfoods into their products. Two of the reasons for doing so is the high concentration of antioxidants and anti-inflammatories found in superfoods that heal your body from the inside and quite possibly your skin from the outside. It is becoming more commonplace […]