Important news about Omega 3

Important news about Omega 3

Walk into any grocery store and look at almost any product on the shelf and it will probably be labeled “an essential form of omega 3” or “omega 3 added”.   So, why has this omega 3 become so popular and what’s it going to do...
Chocolate is no longer a sin!

Chocolate is no longer a sin!

I have talked in the past about foods that are good for you such as fruits, vegetables, beans, oats, and others – all foods that do taste good, especially if you know how to prepare them or what to add them to, but still a hassle to prepare and eat for...
Exfoliate your body the healthy way

Exfoliate your body the healthy way

It is very important to exfoliate your skin regularly to reveal your fresh skin cells and keep your skin looking fresh.  You can find many body scrub products at your local drugstore which smell nice but contain lots of unwanted chemicals and dyes.  Here are...
Are your fingernails trying to tell you something?

Are your fingernails trying to tell you something?

Your fingernails can tell you a lot about your health. Healthy nails are smooth and have a pinkish hue that is uniform in color.  Healthy nails are also strong and don’t break easily.  Here are a few things to look for on your nails – and a few...