Hydrotherapy

Hydrotherapy

Hydrotherapy has been an increasingly popular addition to a lot of spa treatments lately.  Spas are now offering special therapy showers, hoses that spray at differing pressures to give massages using water, and tubs with special salts, oils and minerals added so...
Pumpkin – Fall’s best treat

Pumpkin – Fall’s best treat

Happy Thanksgiving Day to all our Canadian readers!  And a happy Columbus Day to all of our American readers too!  Thanksgiving – and fall in general – is known for pumpkins.  You may just think of pumpkins as a decoration for your festive...
Acne Scars – you can prevent them and you can get rid of them

Acne Scars – you can prevent them and you can get rid of them

If you have, or have had, moderate to severe acne you have probably been left with some acne scars – darkened, possibly pitted marks on your skin.  There are a few things you can do to prevent future scarring on your skin from acne. First of all –...
Herbs and Spices for Healthy Skin

Herbs and Spices for Healthy Skin

Herbs can be extremely beneficial to your health and wellbeing.   Here are some commonly used herbs and spices which all have great health and skin benefits. Basil is ideal to give your body a boost and help to fight off infections.   You have most...
How to get your Beauty Sleep

How to get your Beauty Sleep

If you want healthier, more luminous looking skin – getting more sleep can help.  If you are not getting your required 7-9 hours of sleep a night – your skin will suffer!  Lack of sleep can make your skin look dull, lined, and possibly...