Could dairy be the problem?

If you have tried everything to cure your acne and it’s still there, take a look at your diet. First of all, like we talked about before, your diet should be composed of mostly fruits, vegetables and whole grains with only a few “treats” thrown in...

An easy, tasty summer treat!

The easiest, healthiest, most versatile food you can eat is salsa!  Making it yourself is so quick and easy, and you can avoid the extra salt and preservatives that store bought kinds can have.  Summer is a fantastic time to experiment with different flavors...