Tasty Meal Idea With Fibre, Protein, Veggies and More!

Filling and immensely tasty :), can be made vegetarian too if you wish. Thanks Mama Kemp for submitting this for other Mom’s like her. This can be served as a meal or as a side dish. Great to pack for lunch the next day. Mexican Pasta Bake 2 cups dry of whole...

Olympic Hangover

I am sad. The Olympics are over. All of Vancouver has fallen into a lull, almost a depression. I was lucky to partake in the games and it was a magical time for everyone. Everyone I met from abroad could not believe the beauty of this city. Snowcapped mountains,...

Fighting Dry, Uncomfortable Skin in a Dry Climate

Many of us don’t have the benefit of living in a temperate climate where we don’t see many changes happen to our skin on a seasonal basis. But let’s take a place like Calgary, Alberta for example. Dry and hot during the summer, but even dryer in the...

Keeping your skin cool when the weather heats up.

Temperatures are rising and the sun is shining. And unfortunately for some of us, our skin is flaring up. 80% of Rosacea sufferers complain that their symptoms get far worse during periods of hot weather. The sun’s rays can also trigger unpleasant flushing and...