ZENMED Blog

Last night for dinner I baked up some eggplant dipped in a bit of egg white and sprinkled with herbs and spices.  I don’t think I’ve ever had eggplant before!  Maybe cut up in stews or curries or something – but never just on its own.  I’m very happy I tried it – it’s quite […]

Today I woke up stiff and sore – no doubt from all the laying around and eating I’ve been doing lately.  So in honor of the new healthy me I headed out for a deep tissue massage.  Relaxing huh? NO!  It was agony!  I was in pain the whole time she was massaging me.  I […]

Do you often wake up, even after a good night sleep, with puffy eyes?  This can be frustrating, and even hard to cover with makeup.  There are a few easy things you can do to prevent and help puffy eyes. Puffy eyes can be caused by many, many factors.  If you have recently cried – […]

If you suffer from rosacea, it’s often easy to become misinformed about your condition. Here are a few common myths you may have heard. MYTH:  There is nothing you can do to control rosacea. FACT:  While Rosacea cannot be cured, there are a few things you can do to minimize your chances of having an […]

I have noticed a few websites, and even local advertisements, to teach you how to visualize yourself to clear skin.  A lot of people may dismiss this and say it is “bunk” but there may be something to it – and all you have to do is follow a few easy steps – so isn’t […]

I was at the grocery store last week and a lady was handing out samples of a new kind of yogurt.  She was telling us how good it tasted and how beneficial it was to your health because it contained phytosterols.   At the time I glossed over the health benefits of the yogurt and bought […]

Over the past few days I have had the unfortunate experience of suffering from conjunctivitis – otherwise known as pink eye!  The first morning I woke up with a red, swollen, crusted, watery eye and immediately went to my local walk in clinic where I was given a prescription for eye drops.  I came home […]

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Walk into any grocery store and look at almost any product on the shelf and it will probably be labeled “an essential form of omega 3” or “omega 3 added”.   So, why has this omega 3 become so popular and what’s it going to do for us? Omega 3 is a blend of essential fatty […]

I have talked in the past about foods that are good for you such as fruits, vegetables, beans, oats, and others – all foods that do taste good, especially if you know how to prepare them or what to add them to, but still a hassle to prepare and eat for some.  But today I […]