Rosacea and Diet
Rosacea is a common skin disorder affecting about 14 million Americans. It is characterized by persistent redness on the cheeks, nose, chin and forehead, visible blood vessels, small bumps and pimples. While there is no cure for rosacea, its symptoms can be managed by avoiding certain triggers that worsen symptoms and cause more frequent flare-ups. According to a self-survey conducted by The National Rosacea Society certain foods act as triggers for rosacea. The foods that can trigger rosacea include:
• Hot peppers
• Alcohol
• Red wine
• Hot beverages such as coffee, tea and hot chocolate
• Processed and marinated beef and pork
• Canned fish products
• Chili powder
• Paprika
• Cayenne
• Curry powder
• Horseradish
• Tomatoes
• Barbecue sauce
• Red plums
• Lima and navy beans
• Peas
• Salsa
• Vinegar
• Monosodium glutamate
• Vanilla
• Soy sauce
• Sharp cheeses
• Cider
The association between diet and rosacea varies from person to person. It is important for rosacea patients to identify the specific dietary intakes that can trigger their rosacea episodes and avoid them as much as possible. Don’t know where to start? Use this list as a guide, but just know it could be other foods as well. The best thing you can do is become aware of your body and what you put into it daily.
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