Rosacea Archives - ZENMED Blog

Eliminate These Foods and Improve Your Skin

Mon, 29 May 2017 16:43:31 +0000

The more we learn about food and drinks, the more we understand the direct positive and negative impacts they can have on our appearance. While anti-aging products are a great way to combat wrinkles and to provide added moisture, eliminating various food and drink from your diet can provide you with an even greater advantage in the fight against bad skin and premature aging.

The Biggest Culprits

The biggest food, and drink, culprits of contributing to bad skin do so by causing inflammation, damaging collagen, dehydrating your skin, and damaging your DNA. Foods containing simple carbohydrates and refined products are two of such culprits. These include foods and ingredients such as artificial syrups, candy, chips, desserts, soda, sugar, white bread, white pasta, and white rice. Many complex carbohydrates are generally good for you such as whole grains and legumes; however, simple carbohydrates are a different story. Simple carbs spike your blood sugar levels and act almost as refined sugar, which is detrimental to the state of your skin and your aging process. In addition to simple carbs, you should be mindful of salty foods, fried foods, fast food, trans fats, and processed and overcooked meats. You know, all the insanely delicious foods that most of us struggle not to overindulge on too often even if we know they are bad for us. The same goes for beverages, adult or otherwise.

Drinks Cause Damage, Too

It is widely accepted by medical professionals that alcohol and soda are significant contributors to bad skin; however, a number of additional drinks may cause more harm than you realize. Coffee is another. While it is said to be fine in small quantities, if you drink several cups or more a day, this may be contributing to the state and health of your skin. Also, many of those fresh fruit drinks you enjoy, and perhaps serve the youngsters at home, are filled with added sugars with very little real fruit juice.

To make your purchasing decisions even more complicated and confusing, according to a number of studies, non-organic milk may contribute to spikes in insulin, inflammation, and increase the production of oil. These are attributed to the additives included by manufacturers such as growth hormones and the high levels of omega-6 fatty acids. Organic milk may be something to splurge on in future as more research is conducted. Another beverage you might enjoy on a regular basis that may not be the healthy alternative you seek are smoothies. Sure, the natural sugars from fruit are generally positive, however most smoothies purchased rather than homemade may have a significant amount of added sugar. The same can be said for many frozen yogurt places and even flavored yogurt. Be sure to read the dietary information or ask an employee before you take the plunge into a frozen or blended treat on a regular basis.

These May Surprise You

One of the hidden surprises in food you might think are good for you, but are secretly contributing to your poor-looking skin, are foods that hide as simple carbs. One surprising food that is hiding in plain sight as simple carbs is rice cakes. Another surprise lies within foods labeled as healthy. Many of these foods, including some granolas, are loaded with hidden ingredients such as fructose and other sugar types. While these items may contain healthy foods like whole grain oats, be sure to read the label for the entire story. And, over the years, there has been much speculation over whether to choose real butter or margarine. Studies published by the Journal of the American College of Nutrition and the journal of Food and Toxicology released research showing that margarine can actually increase the wrinkling of the skin as it acts as a dehydrator, and it may also cause inflammation.

Healthy and natural food is big business right now as more individuals grow increasingly concerned with the foods put into our bodies. To provide your skin with the best possible advantage, read labels before you buy. And, try to avoid anything unnatural or refined; stick to fruits and vegetables over junk food when you can resist the temptation, and do not forget to quit smoking and drink plenty of water each day. Easy peasy, right? Many doctors say you do not have to eliminate these items from your diet entirely, but rather simply consume in moderation. Even making small changes over time can help to make your skin appear softer, clearer, and more youthful.

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What You Need To Know Before Getting Botox?

Fri, 10 Feb 2017 20:36:50 +0000

Botox is becoming increasingly mainstream; however, it does not last very long in some circumstances. While most people use it as a way to combat the signs of ageing it can also be used as a way to reduce underarm perspiration and migraines, an aid in muscular disorders, and more. Whichever way you plan to use Botox, the length of its effectiveness will vary greatly in each person and each scenario.

Safety of Botox

While Botox is considered a safe injection for most people for any intended use and FDA approved, it is a medical treatment to be administered by a certified and trained medical professional only. It is also a considered a poison that you are voluntarily injecting into your body; therefore, is not without potential side effects. Such side effects might include:

Bleeding
Blurred Vision or Double Vision
Drooping Eyelids
Diminished Eyesight
Dry Mouth
Fatigue
Gallbladder Complications
Headache
Hives
Nausea
Neck Weakness
Rashes
Swelling
Wheezing

The American Society of Plastic Surgeons announced that in 2015, roughly 6.5 million procedures of Botox were performed. Despite the potential for minor side effects, the process clearly provides great results in an overwhelmingly large number of people and remains a highly safe procedure when performed by qualified professionals. Keep in mind that not all doctors are trained and certified to perform Botox injections. Just because someone is a doctor does not mean they have been properly trained in administering injections. In most states and provinces, all medical doctors are legally allowed to perform the action; however, they may not be specifically trained in the practice. It might be wise to ask the medical professional who is going to temporarily paralyze your face about their training pertaining specifically to injecting Botox before you begin. It is commonly recommended to only use a plastic surgeon, otolaryngologist, or a dermatologist for the most superior results.

Is One Month Normal?

The average Botox injection will last between three to six months when properly administered. A number of reasons could cause an injection to last only one month. One of the most common reasons could be that the dosage provided was not strong enough. This could be the results of an inexperienced medical professional, going to a Botox party with untrained professionals using diluted solutions, the vial might be expired, it could be a fake solution, or you might simply not take well to Botox. It is important to note that Botox does not work the same for everyone. It is absolutely possible that your body could resist Botox entirely. Everyone will react differently, and the reason for a short injection cycle will also be different. To maximize your turnaround time, use only properly trained medical professionals and look at the vial yourself before the procedure to ensure it is not expired and that it does not appear to have been tampered. If you have a strong natural resistance to Botox, you might just have to accept the one-month injections in the long term.

Botox Alternatives for Wrinkles

Because the intent of Botox is to minimize or eliminate wrinkles, at least temporarily, in the skin, a number of alternative recommendations have been made by medical professionals that can assist with similar results. Firstly, of course, is to always use sunscreen and to wear wide-brim hats in the sun to prevent premature ageing of the skin. Secondly, eat as many fruits and vegetables as possible and drink plenty of water each day. The less chemicals you put into your body from food and drink the better off it will be. Thirdly, regular exercise will also help keep your skin looking youthful. And, lastly, use products that are considered facial fillers to aid in replacing and replenishing collagen. If you use reputable brands and products with ingredients such as Vitamin B5 and Hyaluronic amongst others. You can also receive injectable fillers, as well.

According to world-renown and highly regarded plastic surgeon Dr. Jeffrey Spiegel, choosing between fillers and Botox greatly depends upon the individual and the desired results. If you wish to attack wrinkles that run deep and appear more dynamically with facial expressions, Botox may be a more effective solution. If you are more considered with the wrinkles that appear even when your face is motionless, fillers might better suit your needs. If you do choose Botox, remember that it should last more than one month in most cases.

Sources:

http://www.medicalnewstoday.com/articles/158647.php

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