Chia – the greatest little seed ever?

Chia – the greatest little seed ever?

Back in the 80’s we all had those little ceramic animals that sprouted seeds known as Chia Pets.  Little did we know that years later the nutritional community would be talking about chia again and calling it “the greatest little seed ever”....
The wonders of Witch Hazel

The wonders of Witch Hazel

Witch hazel is a completely natural flower from the Hamamelidaceae family and is derived from a shrub commonly grown throughout North America.  The medicinal ingredients are taken from the leaves and bark of the shrub and have been used for its healing properties...

Meditate your way to clear skin

Longtime students of yoga and meditation have reported not only a calmer presence, a better outlook on life, healthier sleep, but clearer skin and less skin issues as well. Meditating on a regular basis brings the breath into the body and puts the body in a state of...
Are you ruining your skin while you sleep?

Are you ruining your skin while you sleep?

Sleep is so important for our bodies because it gives it a chance to rest and rejuvenate, as well as it allows our skin to breathe and absorb any night creams and moisturizers that you put on before bed.  So it may sound strange to you that how you sleep could...
Are you addicted to lip balm?

Are you addicted to lip balm?

There seems to have been a lot of questions asked lately to magazines and online forums about lip balm addiction.  People are worried that they are relying on their lip balm and confess to reapplying it up to 50 times a day!  Some people find when they wear...