Category: Lifestyle

One of the greatest natural protectors against the symptoms of Rosacea is that of the almighty licorice root. Until recently, many of the holistic benefits of this magical herb had been an overlooked remedy for many common skin issues. Today, studies have found a number of highly useful purposes, including as a superior methodology to […]

One of the questions I am asked most about is antioxidants — more specifically, how they work in skincare products. Whenever my friends ask me about antioxidants, I say that I consider them to be great skin defenders. Think of the term “antioxidant” as a shield against harmful flying objects. In reality, these “flying objects” are […]

Every week we like to bring you a roundup of some of the latest trends in beauty, health and wellness, and other articles of interest to ZENMED blog readers. Last week, we came across some interesting reading on foods we can eat to get more antioxidants, the rise in nickel allergies, Botox as a possible cancer […]

Are you looking to regain that lost healthy glow your skin once had? Yoga may be the ideal exercise to promote glowing skin. Yoga? Seriously? Until I began practicing Vinyasa flow yoga, I used to think of yoga as a relaxing, meditative practice. I was wrong. Yoga is so much more than sitting calmly and saying […]

Every week we like to bring you a roundup of some of the latest trends in beauty, health and wellness, and other articles of interest to ZENMED blog readers. Last week, we came across some interesting information on a new beauty app, sun damage not seen by the naked eye, bad beauty habits by young […]

It is estimated that 3 million Americans have celiac disease. Another 18 million Americans are sensitive to gluten. More and more personal care products are cropping up with the label “gluten-free.” Is this out of necessity or is it another marketing gimmick? Let’s take a look. Is ‘gluten-free’ just another fad? I know that for […]

Last week, we shared the many skincare benefits of coconut oil. In addition to making your skin soft and supple, many believe that coconut oil can have health benefits. Let’s take a look at how this rich oil may also improve your health. Could coconut oil help treat health conditions? Have you ever dismissed natural […]

Every week we like to bring you a roundup of some of the latest trends in beauty, health and wellness, and other articles of interest to ZENMED blog readers. Last week, we came across some interesting information about ingredients to erase the signs of aging, how beauty is linked to happiness, sugar’s impact on children […]

Have you jumped on the coconut oil bandwagon yet? This natural ingredient has been getting lots of press lately for its ability to repair split ends in the hair, prevent belly fat, treat Candida and so much more. Why the hype? Today, we’re taking a look at the many benefits of coconut oil for skin. Come back […]

Don’t pack the rest of your bags for college until you have read this post about having a solid back to school skincare. You have your bedding, television, computer, books and everything else you consider essential for dorm living, but do you have what you need to take care of your skin? I remember my college […]

We know that lifestyle and environmental factors can impact our skin. Certain health conditions may affect your skin in negative ways. Today, we’re taking a look at five health conditions and the effect they may have on skin health. Some of these conditions may surprise you. 1. Hypothyroidism Millions of Americans have an underactive thyroid, […]

“The change.” That’s how my grandmother used to refer to menopause. You’ve heard about menopause for so many years and now that it’s here, your skin seems to be going haywire. Most people associate the teenage years as the time in your life when you encounter the most difficult skin issues. In reality, you are just as likely […]

Cookies, soda, candy, pasta — just some of the edibles filled with sugar. They are delicious, yet addicting. We know that sugar can have a negative impact on the waistline, but did you know that it may be making us look older, too? Today, we will examine the relationship between sugar and your skin. Sugar and the […]

“You are what you eat.”  We’ve all heard this expression over the years. When it comes to your skin, this is often the case as well.  Did you know that the foods you consume can have a great impact on the appearance of your skin? Let’s take a look several foods that can wreak havoc on […]

We sacrifice a lot for beauty, but as it turns out, one of the things we tend to avoid most is actually really good for our skin. Fats. Yes, fats. Everyone wants to cut them, but they are essential to healthy, glowing skin. There are several different fats so don’t go diving into that bag […]