Author: Leah

Almighty vitamin C, also known as ascorbic acid is an essential substance that cannot be produced by the human body. Instead, we take it in the diet from different sources, including citrus fruits. You have probably heard about vitamin C as an immune-booster. It is also an excellent antioxidant, and may even reduce your blood […]

Dark spots in the skin are often known as sunspots, and people often think they result from sunlight exposure, which is technically truth. But you may also find them under the term “age spots” because, similar to wrinkles, these spots are another sign of skin aging. We often think about wrinkles as the main sign […]

Happy Monday Everyone! We hope you all had a lovely weekend. Here in Canada we celebrated our Thanksgiving holiday and not only did we enjoy turkey after so many months, but we celebrated the most important things in our lives right now: the wellbeing of our loved ones. We hope you are all keeping safe […]

PCOS (Polycystic Ovarian Syndrome) is not something you hear about every day. Yet it is estimated to affect almost 10% of women in their reproductive years. Classic symptoms can include weight gain, infertility, high blood pressure, heart disease, type 2 diabetes, and stroke. Very often one of the first ways a diagnosis is made is […]

As the new year has approached (and now come to fruition), many of us in the fashion of making new year’s resolutions, decide to take a stand for our skin, once and for all. “This year I will remove my makeup before going to bed” “This year I will get a facial twice a month” […]