Are you Relying on the SPF in your Makeup to Protect You?

Are you Relying on the SPF in your Makeup to Protect You?

The label on your foundation bottle says SPF 15 – is this enough to wear alone, with no additional sunscreen?? Well, yes – and no….. Sunscreen in your foundation or powder is a great idea but it isn’t something you should rely on.  On...
Are you Applying your Sunscreen Properly?

Are you Applying your Sunscreen Properly?

If you are like most people – you do take the time to put on sunscreen, you may just not be putting it on correctly or completely. As I have mentioned in earlier posts you do need to apply it at least 25 mins before going outside to ensure you get proper...
Know your Rosacea Triggers

Know your Rosacea Triggers

If you have rosacea, as you probably know, unfortunately there is no cure, just ways to keep the symptoms under control.  Using ZENMED Skin Support System products are a great start to minimize the redness, bumps and irritation that rosacea can bring, but there...

Find more great tips!

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Here’s another great easy meal idea!

Mmmmmm salad!   OK, so this may not be what you think – salad does seem kind of boring at times.  But it doesn’t have to be!!  I used to think so but then discovered all sorts of ingredients to add to boring lettuce leaves to make it...