Tag: nutrition

The autumn weather may be a bit harsh on your skin, however autumn foods are filled with active ingredients that will make your skin glow. These foods will heal and protect your skin from the inside out.   Apples Take a trip to an orchard and fill up on this delicious fruit packed with Vitamin […]

Wintertime can be particularly difficult for many of us as the cold harsh winds painfully blow across our faces. Even in warmer winter climates, the air tends to be less humid leaving your skin less hydrated and dry. The loss of moisture in your skin and a dehydrated body can present significantly noticeable and unwanted […]

One of the questions I am asked most about is antioxidants — more specifically, how they work in skincare products. Whenever my friends ask me about antioxidants, I say that I consider them to be great skin defenders. Think of the term “antioxidant” as a shield against harmful flying objects. In reality, these “flying objects” are […]

Every week we like to bring you a roundup of some of the latest trends in beauty, health and wellness, and other articles of interest to ZENMED blog readers. Last week, we came across some interesting reading on foods we can eat to get more antioxidants, the rise in nickel allergies, Botox as a possible cancer […]

It is estimated that 3 million Americans have celiac disease. Another 18 million Americans are sensitive to gluten. More and more personal care products are cropping up with the label “gluten-free.” Is this out of necessity or is it another marketing gimmick? Let’s take a look. Is ‘gluten-free’ just another fad? I know that for […]

Last week, we shared the many skincare benefits of coconut oil. In addition to making your skin soft and supple, many believe that coconut oil can have health benefits. Let’s take a look at how this rich oil may also improve your health. Could coconut oil help treat health conditions? Have you ever dismissed natural […]

Have you jumped on the coconut oil bandwagon yet? This natural ingredient has been getting lots of press lately for its ability to repair split ends in the hair, prevent belly fat, treat Candida and so much more. Why the hype? Today, we’re taking a look at the many benefits of coconut oil for skin. Come back […]

Don’t pack the rest of your bags for college until you have read this post about having a solid back to school skincare. You have your bedding, television, computer, books and everything else you consider essential for dorm living, but do you have what you need to take care of your skin? I remember my college […]

“You are what you eat.”  We’ve all heard this expression over the years. When it comes to your skin, this is often the case as well.  Did you know that the foods you consume can have a great impact on the appearance of your skin? Let’s take a look several foods that can wreak havoc on […]

We sacrifice a lot for beauty, but as it turns out, one of the things we tend to avoid most is actually really good for our skin. Fats. Yes, fats. Everyone wants to cut them, but they are essential to healthy, glowing skin. There are several different fats so don’t go diving into that bag […]