The state of your circulation is directly related to the condition and appearance of your skin. Good circulation is essential for good health; however, it is also essential for good skin. Even if you are genetically predisposed to poor circulation, you can take steps to improve your circulation and, in turn, make your skin appear more youthful.


Reasons for Poor Circulation

The reasons for poor circulation can vary from genetics and disease to lifestyle choices and activity levels. The following are some of the most common reasons for poor circulation:


  • Blood Clots
  • Diabetes
  • High Blood Pressure
  • High Cholesterol
  • Liver or Kidney Failure
  • Obesity
  • Peripheral Artery Disease
  • Poor Diet
  • Raynaud’s Disease
  • Sedentary Lifestyle
  • Smoking
  • Varicose Veins


The Effects on Your Skin

Positive blood flow is essential to the appearance of your skin. It is required to provide your skin with nutrients that aid in skin repair and an even skin tone. Great circulation will also remove toxins, chemicals and other harmful components within the bloodstream that can have a negative effect on the appearance of your skin. And, poor circulation leads to acne, inflammation, wrinkles, discoloration, and dark eye circles. At the end of the day, the better your circulation, the better your skin will look and feel.


Food and Drink to Improves Circulation

Food and drink that fights inflammation is a great way to lead to improved circulation. Some of such foods, nutrients, and drinks include:


  • Avocados
  • Cayenne Pepper
  • Dark Chocolate
  • Garlic (fresh and as tea)
  • Ginger Root (fresh and as tea)
  • Ginkgo Biloba (fresh and as tea)
  • Goji Berries
  • Niacin
  • Oranges
  • Salmon
  • Sunflower Seeds
  • Watermelon


Ways to Improve Your Circulation

The best way to improve your circulation is to exercise. In addition to improved circulation, it will eliminate toxins from your body, reduce your stress, and enhance the structure of your face. You can also use exfoliators and masks as a way to stimulate the circulation in your skin. Both will improve blood flow and increase oxygen levels in the blood around your face and neck. As an added bonus, you will remove dead skin cells and reduce the appearance of wrinkles .


Just because you have poor circulation does not mean you cannot control it. With the right foods and drink paired with regular exercise and certain products, you can improve your circulation and the appearance of your skin. Is poor circulation a concern for you?