Skincare Tips Blog by ZENMED

Today I woke up stiff and sore – no doubt from all the laying around and eating I’ve been doing lately.  So in honor of the new healthy me I headed out for a deep tissue massage.  Relaxing huh? NO!  It was agony!  I was in pain the whole time she was massaging me.  I […]

Do you often wake up, even after a good night sleep, with puffy eyes?  This can be frustrating, and even hard to cover with makeup.  There are a few easy things you can do to prevent and help puffy eyes. Puffy eyes can be caused by many, many factors.  If you have recently cried – […]

If you suffer from rosacea, it’s often easy to become misinformed about your condition. Here are a few common myths you may have heard. MYTH:  There is nothing you can do to control rosacea. FACT:  While Rosacea cannot be cured, there are a few things you can do to minimize your chances of having an […]

I have noticed a few websites, and even local advertisements, to teach you how to visualize yourself to clear skin.  A lot of people may dismiss this and say it is “bunk” but there may be something to it – and all you have to do is follow a few easy steps – so isn’t […]

I was at the grocery store last week and a lady was handing out samples of a new kind of yogurt.  She was telling us how good it tasted and how beneficial it was to your health because it contained phytosterols.   At the time I glossed over the health benefits of the yogurt and bought […]

Over the past few days I have had the unfortunate experience of suffering from conjunctivitis – otherwise known as pink eye!  The first morning I woke up with a red, swollen, crusted, watery eye and immediately went to my local walk in clinic where I was given a prescription for eye drops.  I came home […]

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Walk into any grocery store and look at almost any product on the shelf and it will probably be labeled “an essential form of omega 3” or “omega 3 added”.   So, why has this omega 3 become so popular and what’s it going to do for us? Omega 3 is a blend of essential fatty […]

I have talked in the past about foods that are good for you such as fruits, vegetables, beans, oats, and others – all foods that do taste good, especially if you know how to prepare them or what to add them to, but still a hassle to prepare and eat for some.  But today I […]

It is very important to exfoliate your skin regularly to reveal your fresh skin cells and keep your skin looking fresh.  You can find many body scrub products at your local drugstore which smell nice but contain lots of unwanted chemicals and dyes.  Here are suggestions for some easy exfoliants you can make yourself that […]