Category: Wellness

Stress can have such a detrimental effect on both your skin and health. For many years it has been associated with high blood pressure and strokes but stress can cause sudden acne and rosacea flare-ups as well. When you become stressed your cortisol levels which is your stress hormone rises, this increases the oil production […]

It has been said that if you look at someone’s skin it can tell you a whole lifetime of stories, including their lifestyle choices and their skin care routine. What does your skin say about you? If you are confused about what to believe and what not to believe when it comes to skin care […]

Echinacea, also known as the (purple cornflower) is a native North American plant which is found in open wooded areas. It is has been used in herbal remedies for many years to treat many different ailments.  There are nine species of echinacea and purpurea is considered to be the most effective and is also the […]

Keeping your skin hydrated is vital not only for the health of your skin but without enough water your body simply won’t function properly. The skin plays a very important part in the health of your body and water plays a key role in the maintenance of healthy skin. Your body is made up of […]

If you suffer from sensitive skin such as eczema then I don’t need to tell you how difficult it can be to take care of but don’t worry, ZENMED is here to help! Having eczema on your body can be a problem but suffering from eczema on your face can be worse as this is […]

Flax seed oil comes from a blue flowering plant that is found on the Western Canadian prairies. This natural oil also known as Linseed oil and considered to be nature’s richest source of omega-3 fatty acids and is perfect for the general well-being of your body. Flax seed oil also contains omega 6 and 9 […]

When you choose your skin care products there are so many mistakes that you can make without even realising it. We all fall for the products that promise us one thing but deliver us something else! Here are the most common 4 mistakes made when choosing skin care products and how to avoid them. Mistake […]

With so many skin care products on the market it can become tough deciding on which one best suits your skin type, especially if you suffer from rosacea, acne, dermatitis or eczema. Making the right decision and choosing chemical free natural skin care products is essential if you want to avoid further irritation to your […]

If you’re into taking care of your skin and value eco-friendly and natural products for your body then you may be interested to hear about some of the best eco spas in the world for beautiful skin. Bardesonno, California, USA http://www.bardessono.com/ This is a luxury spa resort that really focuses on total pampering. You’re encouraged […]

Looking after your skin is extremely important at any age and we all want to look younger especially as we start to age. Have you ever thought that the secret to healthy radiant skin could be in eating the right foods? What you eat everyday can have a direct impact on your skin. Certain foods […]

It doesn’t matter how old you are, maintaining beautiful soft skin can sometimes be a challenge. As you age your skin produces less oil and constant exposure to the elements of your environment can cause your skin to become dry and dull. Here are 5 tips to help you achieve beautiful soft skin at any […]

If you are considering purchasing one of the acne-fighting systems on the market, you might be wondering about the ingredients. Are they safe? Do they work? Which one is best? There are a few staple ingredients that are most often used in acne-fighting products. Here is a list of five over-the-counter ingredients known for their […]

The benefits of Rosemary oil are endless and it is often used in good skin care products. It is an excellent acne treatment as research has shown that rosemary has antioxidant, anti-inflammatory, and antimicrobial properties. Rosemary is one of the most popular essential oils as it stimulates circulation and promotes a more even skin tone.  […]

If you suffer from acne then you know that you face isn’t the only place where acne appears. Body acne can develop on any part of your body including your neck, shoulders, back and arms. The only areas on your body that acne will not develop are the palms of your hand and the soles […]

Finding the most suitable treatment for acne can sometimes be difficult whatever age you may be. As there are so many products to choose from how do you know which ones are right for your skin? It is always best to avoid products that contain harsh chemicals as these can irritate your skin further. When […]

Willow bark extract has been used for thousands of years to help reduce fever and inflammation and is today being used in more and more natural skin care products. It is an astringent and has antiseptic, anti-inflammatory and antipyretic properties. Willow bark extract contains salicin which is responsible for its healing properties.  There are a […]

The winter months can take their toll on your skin. As the weather turns colder and windier your skin may need some help and extra protection from the environment if it’s going to come out the other side looking healthy and radiant. The winter weather can cause many problems to your skin including dryness which […]

As the years go by, things in your life start to change. Your dress sense; your hair styles, your skin care routine or do you find that you’ve stuck to the same skin care routine for the past 20 years? It’s important that your skin care routine changes as you get older. Your skin is […]

Healthy, radiant skin doesn’t happen overnight. And despite what skin care companies tell you, there isn’t a miracle product that will give you perfect skin.  Your entire body needs daily consistent care and over time, your skin will become healthy and radiant.  Here are 6 easy things you can do on your own to transform […]

Aloe Vera originates from northern Africa and is a species of succulent plant. It has been used since the first century in herbal medicines and is widely known as the ‘Plant of Immortality’ because of its amazing healing properties. For many years Aloe Vera gel has been used for burns and wounds but it contains […]

The amount of sugar that is consumed has gone up an alarming amount over the past twenty years. Sugar can be found in all processed foods and is sometimes cleverly disguised by the food companies by different names. I’m sure that you enjoy sugar in your diet just as much as the next person but […]

The winter months may be upon us but that doesn’t mean you should be avoiding sunscreen protection. Although the ultraviolet B (UVB), the sunburn rays are not as powerful in the winter as they are in the summer months, ultraviolet A (UVA) radiation responsible for premature aging and wrinkles are constant and be found at […]

Witch hazel is produced from the leaves and barks of the Witch hazel shrub in North America and is an astringent that grows in Canada and America. It has been used for many years by American Indians for medicinal purposes. It offers a number of health benefits, particularly in the treatment of different skin conditions, […]

We all want younger looking skin, unfortunately you can’t turn back the clock but you can certainly take steps towards preventing your skin from ageing too early. Premature ageing of your skin can be caused by the health and lifestyle decisions you make every day. Smoking, sun exposure, lack of exercise, eating processed unnatural foods, […]