Facial exercises – are they worth the time?

Facial exercises – are they worth the time?

There are plenty of articles and websites showing many different facial exercises that you can do which promise to keep your skin looking young and supple.   But before you start contorting your face into weird expressions – let’s take a look at...
Cranberries – not just for Christmas dinner

Cranberries – not just for Christmas dinner

Cranberries may be a Christmas decoration – and dinner – staple, but these little berries actually have many benefits. Cranberries contain an extremely high level of Vitamin C and are one of the best anti-oxidants you can get.  These powerful little...
Busy and looking for a quick, easy, healthy meal?

Busy and looking for a quick, easy, healthy meal?

It’s that time of year when we are all so busy and stressed, and we are eating a lot more junk than we really should be – and probably noticing an effect on your body and skin!  Sometimes you are short on time between shopping and visiting and looking...
The amazing benefits of Dry Brushing

The amazing benefits of Dry Brushing

Dry brushing has become increasingly popular in the last decade with spas offering the treatment and natural health practitioners recommending the treatment to all of their patients.  You do not need to go to the spa to get this done and all you need is a long...