Author: Erika

Flax seed oil comes from a blue flowering plant that is found on the Western Canadian prairies. This natural oil also known as Linseed oil and considered to be nature’s richest source of omega-3 fatty acids and is perfect for the general well-being of your body. Flax seed oil also contains omega 6 and 9 […]

When you choose your skin care products there are so many mistakes that you can make without even realising it. We all fall for the products that promise us one thing but deliver us something else! Here are the most common 4 mistakes made when choosing skin care products and how to avoid them. Mistake […]

With so many skin care products on the market it can become tough deciding on which one best suits your skin type, especially if you suffer from rosacea, acne, dermatitis or eczema. Making the right decision and choosing chemical free natural skin care products is essential if you want to avoid further irritation to your […]

If you’re into taking care of your skin and value eco-friendly and natural products for your body then you may be interested to hear about some of the best eco spas in the world for beautiful skin. Bardesonno, California, USA http://www.bardessono.com/ This is a luxury spa resort that really focuses on total pampering. You’re encouraged […]

Looking after your skin is extremely important at any age and we all want to look younger especially as we start to age. Have you ever thought that the secret to healthy radiant skin could be in eating the right foods? What you eat everyday can have a direct impact on your skin. Certain foods […]

It doesn’t matter how old you are, maintaining beautiful soft skin can sometimes be a challenge. As you age your skin produces less oil and constant exposure to the elements of your environment can cause your skin to become dry and dull. Here are 5 tips to help you achieve beautiful soft skin at any […]

The benefits of Rosemary oil are endless and it is often used in good skin care products. It is an excellent acne treatment as research has shown that rosemary has antioxidant, anti-inflammatory, and antimicrobial properties. Rosemary is one of the most popular essential oils as it stimulates circulation and promotes a more even skin tone.  […]

If you suffer from acne then you know that you face isn’t the only place where acne appears. Body acne can develop on any part of your body including your neck, shoulders, back and arms. The only areas on your body that acne will not develop are the palms of your hand and the soles […]

Finding the most suitable treatment for acne can sometimes be difficult whatever age you may be. As there are so many products to choose from how do you know which ones are right for your skin? It is always best to avoid products that contain harsh chemicals as these can irritate your skin further. When […]

Willow bark extract has been used for thousands of years to help reduce fever and inflammation and is today being used in more and more natural skin care products. It is an astringent and has antiseptic, anti-inflammatory and antipyretic properties. Willow bark extract contains salicin which is responsible for its healing properties.  There are a […]

The winter months can take their toll on your skin. As the weather turns colder and windier your skin may need some help and extra protection from the environment if it’s going to come out the other side looking healthy and radiant. The winter weather can cause many problems to your skin including dryness which […]

As the years go by, things in your life start to change. Your dress sense; your hair styles, your skin care routine or do you find that you’ve stuck to the same skin care routine for the past 20 years? It’s important that your skin care routine changes as you get older. Your skin is […]

Aloe Vera originates from northern Africa and is a species of succulent plant. It has been used since the first century in herbal medicines and is widely known as the ‘Plant of Immortality’ because of its amazing healing properties. For many years Aloe Vera gel has been used for burns and wounds but it contains […]

The amount of sugar that is consumed has gone up an alarming amount over the past twenty years. Sugar can be found in all processed foods and is sometimes cleverly disguised by the food companies by different names. I’m sure that you enjoy sugar in your diet just as much as the next person but […]

The winter months may be upon us but that doesn’t mean you should be avoiding sunscreen protection. Although the ultraviolet B (UVB), the sunburn rays are not as powerful in the winter as they are in the summer months, ultraviolet A (UVA) radiation responsible for premature aging and wrinkles are constant and be found at […]

Witch hazel is produced from the leaves and barks of the Witch hazel shrub in North America and is an astringent that grows in Canada and America. It has been used for many years by American Indians for medicinal purposes. It offers a number of health benefits, particularly in the treatment of different skin conditions, […]

We all want younger looking skin, unfortunately you can’t turn back the clock but you can certainly take steps towards preventing your skin from ageing too early. Premature ageing of your skin can be caused by the health and lifestyle decisions you make every day. Smoking, sun exposure, lack of exercise, eating processed unnatural foods, […]

You know how important it is to cleanse your skin on a daily basis but do you realize that skin exfoliation on a regular basis is just as important. It can improve the results of your skin care routine and help rejuvenate your skin. Whether you have dry, normal, oily or sensitive skin, exfoliation can […]

Milk thistle is a flowering herb found in the Mediterranean region, North Africa, and the Middle East. It has medicinal properties and is used as a natural remedy for a number of diseases. The plant contains a flavonolignan complex called silymarin which is found in the seeds of the plant. It is the active ingredient […]

Dermatitis means inflammation of the skin, which can be shown as a rash. The actual look of the rash depends on the amount of time it has been on the body. Acutedermatitis has blisters, subacute dermatitis has scaling and crusting and chronic dermatitis has lichenification. By knowing the type of dermatitis you have you will […]

It can be a trying time for children with eczema not only for the child suffering from it but also for the parent. Eczema is a skin condition where the skin becomes red and inflamed. One of the most common forms of eczema is atopic dermatitis, which is sometimes referred to as infantile eczema and […]

Before you start on your skincare routine, it’s important to consider if you are using the most suitable cream for moisturizing your face? All skin types can experience problem skin sometime during their lifetime but to combat this you need a solid skincare routine. Moisturizing your face  will keep it looking radiant and glowing throughout the […]

Stretch marks are a common problem and can appear anywhere on the body, including the breasts, buttocks, thighs, upper arms and abdomen. They become noticeable where the skin has been stretched, due to weight gain, pregnancy and bodybuilding. Stretch marks effect both men and women. Finding the best treatment for stretch marks can sometimes be […]

As the festive season is well and truly over the only visible signs that are left are the unwanted pimples on your skin. This is most likely due to the fact that you have consumed just a little too much candy or one too many glasses of alcohol. It is now time for you to […]