Category: Wellness

There are a few factors that determine how your skin is going to age, however there are ways you can slow down this process….. LIFESTYLE.  This is the big one!  If you are a smoker or drinker – it will take a toll on your skin.  If you are constantly under a lot of stress, […]

Most people do not realize that not all acne is the same.  There are several types of acne you need to be aware of because not all of them can, or should, be treated the same. The most common type of acne, the one that most people get, are pustules.  These are the inflamed red […]

While a multivitamin can be beneficial if your diet is not very healthy, eating correctly to give your body and skin the proper nutrients and vitamins is always best.  Here are a list of vitamins the skin needs and some foods that contain them that are easy to add to your diet. VITAMIN A – […]

Eczema is basically a skin rash that also includes itching, blistering, swelling, or crusting.   Since an estimated one in every nine people suffers from some form of eczema in their lives perhaps we should cover some common forms as well as how to treat it. Atopic eczema is the most common type of eczema, is […]

Summer is coming to an end and I hope all of you are having a safe and happy long weekend!  I hope you are taking advantage of the last few light nights and planning a BBQ with friends and family. When most people think of BBQ’s – they think of hot dogs, hamburgers, potato chips […]

We’ve talked in the past about what effects smoking and a poor diet can have on the skin so now, just in time for the last party weekend of the summer, let’s talk about the effects excessive alcohol can have on the skin…. Every time you enjoy an alcoholic drink the blood vessels in your […]

Back to school is rapidly approaching and many of you are going to be out shopping this weekend not only for new clothes, but for new makeup and lotions.  However, when hitting the cosmetic counter for those new fall colors, there are a few things you need to know before you go…. Independent studies done […]

Approximately 80% of people between the ages of 11-30 have suffered from some sort of acne in their lives. The onset of acne generally occurs at age 11 for girls, and age 13 for boys. 70% of women notice their acne occurring, or getting worse, in the week leading up to their time of the […]

Smoothies are such a great, easy way to get in servings of fruits and vegetables, and fill you up! Soon people will be headed back to school or work and will be looking for an easy breakfast to fit into their hectic mornings – smoothies are GREAT choices! You can make different ones every day […]

Stretch marks (also referred to as Striae) may look unsightly to you, but be assured that they pose no health risk and research has shown that 75-90% of women over the age of 18 have them! Men do get stretch marks as well, but generally not quite as often as women do. Stretch marks are […]

Oily skin is one of the most common complaints we hear about from people wanting to switch to ZENMED from their existing skincare brands. It causes makeup to melt, a shiny appearance, and makes your skin more prone to pimples, blackheads and whiteheads. So let’s take a moment to get to the bottom of oily […]

Cleansing your face at the end of each day is crucial to your skin health and a big part of keeping it clear and healthy looking. However, if you are only taking five seconds to slap on a cleanser and rub it off, you need to learn how to do it right! First of all, […]

There are a few bad habits you may have that may be contributing to your acne problem. In past blog posts we have covered the importance of eating properly, cleaning your makeup brushes regularly, getting plenty of sleep and not smoking. These are a great start but there are a few other things you may […]

If you are wondering what those small little white bumps that pop up randomly on your skin are – they are most likely milia. Milia, also commonly referred to as milk spots, are very small keratin filled cysts that form on the skin.  They occur mostly around the eye area, but also can appear on […]

You may think that staying up late and pulling all-nighters regularly won’t hurt you, but it will! Your body won’t be able to repair itself properly – and the first place it will show up is on your skin! During sleep your body essentially rebuilds itself – the immune system is enhanced to help protect […]

Skin Hyperpigmentation, Scarring and Acne. Acne is often the only thing stands between us and the great skin. It is the most common skin disease involving the sebaceous glands of the skin, characterized by whiteheads, blackheads, papules and pustules. Almost everyone has them, some are mild cases, some moderate and some severe. As our pores […]

It really is best to leave a pimple alone and let it heal on its own because popping pimples can lead to bacteria spreading over the skin and possible scarring of the area. But we know most of you are going to ignore this advice and go ahead and pop it anyway – so let […]

Millions of people suffer from psoriasis but few understand what it truly is and how it can be helped. Psoriasis is a skin disorder where the skin develops reddened areas and patches that become thickened, most commonly on the knees, hands, elbows, genitals, feet and scalp. The red and thickened areas are usually covered by […]

Can Reflexology help with skin conditions?? Well, it can in some ways. For those of you who are unfamiliar with what reflexology is – it is a practice of applying pressure to the feet, hands, and/or ears to stimulate areas and organs in the body. Each area on your foot or hand corresponds with an […]

The label on your foundation bottle says SPF 15 – is this enough to wear alone, with no additional sunscreen?? Well, yes – and no….. Sunscreen in your foundation or powder is a great idea but it isn’t something you should rely on.  On darker days or when you are not going to be outdoors […]

If you are like most people – you do take the time to put on sunscreen, you may just not be putting it on correctly or completely. As I have mentioned in earlier posts you do need to apply it at least 25 mins before going outside to ensure you get proper protection, plus you […]

If you have rosacea, as you probably know, unfortunately there is no cure, just ways to keep the symptoms under control.  Using ZENMED Skin Support System products are a great start to minimize the redness, bumps and irritation that rosacea can bring, but there are a few other environmental and food issues you should be […]

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Mmmmmm salad!   OK, so this may not be what you think – salad does seem kind of boring at times.  But it doesn’t have to be!!  I used to think so but then discovered all sorts of ingredients to add to boring lettuce leaves to make it taste great. Start with leafy greens – your […]